Sunday, May 20, 2018

19
May

Sunday, May 20, 2018

YOGA 11:30 AM

 

ENDURANCE 10 AM

PART 1: Sprints (Choose Bike or Rower)

6 Rounds
Sprint 20 sec / Recovery pace 40 sec

-2 Min Rest-

PART 2: Sprints (Bike or Rower – Switch from what you did in Part 1)

6 Rounds
Sprint 20 sec / Recovery pace 40 sec

PART 3: With a partner

25 Min AMRAP

120 Double Unders
80 Hang Cleans
60 Box Jumps
40 Pullups
20 Man Makers

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