Sunday, November 11, 2018

10
Nov

Sunday, November 11, 2018

YOGA is Moved

 

ENDURANCE 10 & 11:30 AM

PARTNERS!!! (1 work 1 rest)

30 Min AMRAP

30 wall balls
30 power snatch
30 box jumps
30 push press
30 cal row

Both Partners Run 200m Together @ Every 5 Min – Including Start

-5 Min Rest-

Core Explosion (solo) – break up anyway

100 Russian Twist
100 Crunches
100 Leg Raises
100 Sit-Ups

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