Sunday, November 18, 2018

17
Nov

Sunday, November 18, 2018

YOGA @ 1 PM

 

ENDURANCE @ 10 & 11:30 AM

3 rounds – 1 Min Work/30 Sec Rest

Rower (cals)
American KettleBell Swing
Box Jumps
Goblet Squats
Bike
Kettlebell Snatch
Double unders
Kettlebell Sumo Deadlift High Pull

-5 Min Rest-

6 Min TABATA

Sit-Ups

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