Sunday, November 25, 2018

24
Nov

Sunday, November 25, 2018

YOGA @ 1 PM

ENDURANCE @ 10 & 11:30 AM

20 Min AMRAP – Partners (split as needed)

Buy In – Row 800m
50 Sit-Ups
40 Step-Ups
30 Burpees
20 Strict Pull-Ups/Banded Strict/Ring Rows

-4 Min Rest-

15 Min AMRAP РPartners (Alternate movements)

250m Row
10 Shoulder 2 Overheads
6 Squat Cleans

-4 Min Rest-

10 Min AMRAP – SOLO

100m Row
10 Alt. Dumbbell Snatches
10 Double Dumbbell Front Rack Lunge

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