Sunday, November 4, 2018

3
Nov

Sunday, November 4, 2018

YOGA 1 PM

 

ENDURANCE 10 & 11:30 AM

20 Min AMRAP  (with a partner)

Row 50 calories
50 Thrusters (95/65)
50 Slam Balls (30/20)

-3 Min Rest-

10 Min AMRAP (Individually)

25 Double Unders
10 Pull-Ups
200m Run

-3 Min Rest-

5 Rounds – 3 Min/Rd  (Individually)

10 KB Sumo Deadlift High Pulls (heavy)
10 KB Swings (heavy)
200 m Run

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