Sunday, October 1, 2017

30
Sep

Sunday, October 1, 2017

Endurance (@ 10 AM)

3 Rounds

50 M Suicide Sprint (25m touch out)
10 Push-Ups
10 V-Ups

-Then-

30 Min AMRAP

9 Dips
12 Kettlebell Sumo Deadlift High Pull
15 Cal Row
18 Dumbbell Thrusters
400 M Run

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