Sunday, October 13, 2018

13
Oct

Sunday, October 13, 2018

YOGA 11:30 AM

 

ENDURANCE 10 AM

9 Min AMRAP

200m Run
15 pull ups
10 burpees

-3 Min Rest-

9 Min AMRAP

5 clusters
15 sit ups
200m run

-5 Min Rest-

“The Chief”

5 Rounds – 3 Min AMRAP/1 Min Rest

3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

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