Sunday, October 28, 2018

27
Oct

Sunday, October 28, 2018

YOGA 1 PM

 

ENDURANCE 10 & 11:30 AM

Modified Fast Eddies (15 minute cap) 

EMOM – 3 Burpees (@ the top of every min)

20 Situps 

100 Flutter Kicks

20 Situps

20 Leg Raises

20 Situps

20 Crunches

20 Situps

100 Russian Twists

20 Situps

100 Bicycles

-5 Min Rest- 

For Time (40 min cap – partners)

30 Rounds of

5 Pull-ups 

5 Pushups 

15 Air Squats 

5 Pushups 

*One partner works on rounds and reps

*One partner must be running a 200 

*Switch when 200 is complete, pick up where partner left off. 

 

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