Sunday, October 7, 2018

6
Oct

Sunday, October 7, 2018

NO YOGA THIS WEEK!!!

 

ENDURANCE 10 AM

20 Min AMRAP

15 Power Cleans
35 Double Unders
15 Shoulder 2 Overhead
35 Double Unders
15 Hang Power Cleans
35 Double Unders
15 Box Jump Overs
35 Double Unders

-5 Min Rest-

20 Min AMRAP

Run 400
50 Kettlebell Swings
40 Box Jumps
30 Pull-Ups
20 Dumbbell or Kettlebell Snatches
10 Man Makers

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