Sunday, October 8, 2017

7
Oct

Sunday, October 8, 2017

ENDURANCE

Sprint Ladder (up/down)

(Rest additonal 60″ between distances)

3×100
2×200
1×300

-Rest 5 Min-

WOD –

5 Round For Time:

15 PushUps

20 Dumbbell Alternating Snatch

30 Double Unders (90 singles)

20 Sec Handstand hold

15 Goblet Squats

-Rest 3 Min-

1000 M Row

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