Sunday, September 16, 2018

15
Sep

Sunday, September 16, 2018

Mobility 11:30 AM

-no yoga-

 

Endurance 10 AM

“Randy” Meets “Karen” Meets “Annie” Meets “Cindy”

45 Min AMRAP

15 Power Snatches (75/55)

30 Wall Balls (20/14)

50 Double Unders

50 Situps

5 Pull-Ups

10 Push-Ups

15 Air Squats

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