Sunday, September 23, 2018

22
Sep

Sunday, September 23, 2018

Yoga 11:30 AM

 

ENDURANCE 10 AM

For Time – “Fast Eddie’s” – (12 Min Cap)

15 Sit-Up
60 Fluttery Kicks
15 Sit-Up
15 Leg Raises
15 Sit-Up
60 Hello Dolly’s
15 Sit-Up
15 Crunches
15 Sit-Up
60 Russian Twists
15 Sit-Up
60 Bicycles

-3 Min Rest-

For Time – Partners – (35 Min Cap)

4 Rounds:

P1: Run 400 M
P2: Row 500 M
-Then-
P1: Row 500 M
P2: Run 400 M

**Switch once each partner has completed their part**

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