Sunday, September 24, 2017

23
Sep

Sunday, September 24, 2017

ENDURANCE @ 10 AM

Part 1

5 x 100 M Sprints
(with Jog back Rest 45″ when back to start line)

Part 2

5 Rounds For Time:

800 M Run
12 Burpees
12 Pull-Ups
12 KettleBell Swings
12 Wallballs

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