Sunday, September 30, 2018

29
Sep

Sunday, September 30, 2018

YOGA 11:30 AM

 

Endurance 10 AM

“Whitten” in Pairs as AMRAP

**1 works and one rests, split however**

25 Min AMRAP

22 KB swings (American)
22 Box Jumps
400m Run
22 burpees
22 wall balls

-5 Min Rest-

For Time – 4 K Row

**Even Work Must Be Done**

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