Sunday, September 9, 2018

8
Sep

Sunday, September 9, 2018

YOGA 11:30 AM

 

ENDURANCE 10 AM

12 Min AMRAP

Row 10/8 calories (Every Round)
**Increase by 4 each round**
Burpees
KB snatches

-3 Min Rest-

For Time:

Run 400m
50 air squats
Run 400m
50 box jumps
Run 400m
150 double unders
Run 400m
50 box jumps
Run 400m
50 air squats

 

 

 

Leave a Reply