Thursday, April 11, 2019

10
Apr

Thursday, April 11, 2019

CROSSFIT

Skill

Push Press/Jerk/Split Technique

Strength

Pressing Complex

4 sets – Starting @ 60% (increase each set)

3 Push Press + 2 Push Jerks + 1 Split Jerk

WOD

Partner – “Cindy” – 20 Min AMRAP

5 Pull-Ups
10 Push-Ups
15 Air Squats

-Alternate Movements-

L1: As Written
L2: As Written
L3: Jumping C2B
L4: Ring Rows, Scaled Push-Ups

BOOTCAMP

Skill

Warm-up for WOD/Review Movements

WOD

10-9-8-7-6-5-4-3-2-1

Hand Release Push-Ups
Jumping Air Squats
Burpees to a Plate
Dumbbell Thrusters

-100m Run between each round-

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