Thursday, April 12, 2017

12
Apr

Thursday, April 12, 2017

OPEN GYM

5 PM – 730 PM

 

METABOLIC

30min AMRAP

200m run (if Row 250m)

10 Ring Rows (Pull Ups)

10 Box Steps (Box Jumps)

10 Roman Chairs(Toe to Bar)

10 Dumbell Shoulder to Overhead(cf 95/65)