Thursday, April 20, 2017

19
Apr

Thursday, April 20, 2017

OPEN GYM

5 PM – 730 PM

 

BARBELL CLINIC

530 PM – 615 PM

 

METABOLIC

7  Rounds

200 M Run/250 Row

6 Pull-Ups

12 Kettlebell Swings

18 Air Squats

24 Mountain Climbers