Thursday, April 27, 2017

26
Apr

Thursday, April 27, 2017

OPEN GYM

5 PM – 730 PM

 

METABOLIC

20 min AMRAP

400 M Run Buy-In

5 med ball cleans (Crossfit – 5 Power cleans – heavy)

10 Jumping Pull-Ups/Ring Rows (Crossfit – Pull-Ups)

15 wall balls