Thursday, April 4, 2019

3
Apr

Thursday, April 4, 2019

CROSSFIT

Skill

Front Rack Mobilization

Strength

Front Squats

5 @ 60%
5 @ 70%
5 @ 75%
5 @ 75%

WOD

For Time – (8 Min Cap)

20 – 15 – 10 – 5
Toes 2 bar
50 Double Unders

L1: T2B, Unbroken DUs
L2: T2B, DUs
L3: K2E, 25 DUs or 100 Singles
L4: T2R, 50 Singles

BOOTCAMP

Skill

Find a height of box or plates you can jump to

WOD

4 Rounds – 4 Min/Rounds

20 Box Jumps
20 Burpees
8 Dumbbell Thrusters

-3 Min Rest-

Cash Out

50 Cal Row
50 Sit-Ups

Leave a Reply