Thursday, April 5, 2017

5
Apr

Thursday, April 5, 2017

OPEN GYM

5 PM – 730 PM

 

METABOLIC

12 Min AMRAP

200 M Run W/Plate

8 Pullups

12 Ground to Overheads w/ Plate

16 Alternating Leg Lunges w/Plate

4 Burpees 2 Plate

2 Min Rest

12 Min AMRAP

8 Pullups

12 Ground to Overheads w/ Plate

16 Alternating Leg Lunges w/Plate

4 Burpees 2 Plate

2 Min Rest

For Time:

100 Sit ups (scale down if needed)