Thursday, August 17, 2017

16
Aug

Thursday, August 17, 2017

OPEN GYM

5 PM – 630 PM

 

BRAVE-FIT (metabolic)

WOD –

For Time:

100m Run
10 KB Deadlifts
10 KB Swings
10 KB Goblet Squats
200m Run
10 KB Deadlifts
10 KB Swings
10 KB Goblet Squats
300m Run
10 KB Deadlifts
10 KB Swings
10 KB Goblet Squats
400m Run
10 KB Deadlifts
10 KB Swings
10 KB Goblet Squats
300m Run
10 KB Deadlifts
10 KB Swings
10 KB Goblet Squats
200m Run
10 KB Deadlifts
10 KB Swings
10 KB Goblet Squats
100m Run
10 KB Deadlifts
10 KB Swings
10 KB Goblet Squats

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