1
Aug
Thursday, August 2, 2018
CROSSFIT
Skill –
Dumbbell Ground 2 Overhead Technique
Strength –
*Super Set Movements*
Dumbbell Bench Press
3 x 20
**Single Arm Press w/ Hold In Lock Out Position**
Bent Over Row
3 x 10
**Reverse Grip**
WOD –
Every 4 Min For 5 Rounds (20 min)
400 M Run
10 Double Dumbbell G2OH
L1: 400 M, 50/35 KB
L2: 400 M, 50/35
L3: 300 M, 35/20
L4: 200 M, 20/15
BOOTCAMP
Skill –
Wall Ball Technique
WOD –
25 Min AMRAP
10 Buprees
20 Wall Ball Russian Twist (double count)
30 Slam Balls
40 Wall Balls
50 Sit-Ups