Thursday, August 2, 2018

CROSSFIT

Skill –

Dumbbell Ground 2 Overhead Technique

Strength –

*Super Set Movements*

Dumbbell Bench Press
3 x 20

**Single Arm Press w/ Hold In Lock Out Position**

Bent Over Row
3 x 10

**Reverse Grip**

WOD –

Every 4 Min For 5 Rounds (20 min)

400 M Run
10 Double Dumbbell G2OH

L1: 400 M, 50/35 KB
L2: 400 M, 50/35
L3: 300 M, 35/20
L4: 200 M, 20/15

BOOTCAMP

Skill –

Wall Ball Technique

WOD –

25 Min AMRAP

10 Buprees
20 Wall Ball Russian Twist (double count)
30 Slam Balls
40 Wall Balls
50 Sit-Ups