Thursday, August 24, 2017

23
Aug

Thursday, August 24, 2017

OPEN GYM

5 PM – 730 PM

 

BRAVE – FIT

Death By Pull-Ups
14 Min Cap

3 Min Rest

Death By Dumbbell Thrusters
14 Min Cap

***3 Burpee/Round penalty until the 14 min is done when reps cannot be completed*****

 

“Death By” – means increasing the reps of the movement by 1 each min until the rep count cannot be completed in that min

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