Thursday, August 3, 2017

2
Aug

Thursday, August 3, 2017

OPEN GYM

5 PM – 630 PM

Complete A Strength Or WOD You Missed This Week!!

 

BRAVE-FIT (metabolic)

30 Min AMRAP (With a partner)

400 M Run (together)

15 Pull-Ups/Ring Rows

30 Kettlebell/Dumbbell Snatches

15 Toes 2 Bar/Knee Raises

50 Kettlebell Swings

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