Thursday, August 30, 2018

29
Aug

Thursday, August 30, 2018

CROSSFIT

Skill

Core – 12 Min EMOM

:45 Heavy suitcase hold (R)
:45 Heavy suitcase hold (L)
:45 Hollow Hold
:45 Superman Hold

Strength

Split Jerk

2 rep Max

**From Rig**

WOD

2 Rounds For Time – (14 Min Cap)

5 Bar over burpees
15 Push Press
5 Bar over burpees
20 Hang snatch
5 Bar over burpees
25 DLs

L1: 135/95,BFB
L2: 95/65, BOB
L3: 75/55, BOB
L4: DB Everything, Reg. Burpees

 

BOOTCAMP

Skill –

Dumbbell Box Step Overs

WOD –

28 min AMRAP

50 DB Snatch
40 Burpee 2 Plate
30 Air Squats
20 Push-Ups
10 Dumbbell Box Step Overs

 

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