Thursday, August 31, 2017

30
Aug

Thursday, August 31, 2017

OPEN GYM

5 PM – 730 PM

 

BRAVE-FIT

A,B,C,B,A

5 Min AMRAP (2 Min Rest Between)

A.

5 Pull-ups

10 Air squats

15 Push-ups

B.

5 Box Jumps

10 Nurpees (no push up)

15 Wallballs

C.

5 Box Dips (scale up with ring dips)

10 Jumping lunges

50 M Sprinit

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