Thursday, December 20, 2018

19
Dec

Thursday, December 20, 2018

CROSSFIT

Skill

Toes 2 Bar Technique

Strength

Romanian Deadlifts
3 x 10

Bulgarian Split Squats
3 x 10

WOD

18 Min AMRAP

200m Run
3 Toes 2 Bar
3 Box Jump Overs
200m Run
6 Toes 2 Bar
6 Box Jump Overs
200m Run
9 Toes 2 Bar
9 Box Jump Overs

**continue increasing reps by 3 after every 200m run**

L1: 300m run, T2B, 24″/20″
L2: 200m run, T2B, 24″/20″
L3: 200m run, K2E, 20″/16″ or Step 24″/20″
L4: 100m run, T2R, Step 20″/16″

 

BOOTCAMP

Skill

Rowing Technique

For Time:
500m/400m Row
-2 Min Rest-
500m/400m Row

WOD

7 Rounds – 3 Min/Round

10 Calorie Row
10 KB Deadlifts
10 KB Swings

 

 

Leave a Reply