Thursday, December 21, 2017

20
Dec

Thursday, December 21, 2017

CROSSFIT

Skill

Good Mornings

Banded Glute Bridges

Strength

Deadlifts

5 x 3 @ work up to heavy

WOD

2 Rounds

6 Min AMRAP/2 Min Rest

8 Pull-ups

8 Push-Ups

12 Box Jumps

 

BOOTCAMP

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