Thursday, December 22, 2016

21
Dec

Thursday, December 22, 2016

OPEN GYM

5 PM – 730 PM

 

METABOLIC

8 Minute AMRAP

5 Ring Rows (scale to up to pullups)

10 Air Squats

15 DB Thrusters

Rest 2 Minutes

8 Minute AMRAP

5 Ring Rows (scale to up to pullups)

10 Air Squats

15 DB Thrusters

Rest 2 Minutes

8 Minute AMRAP

5 Ring Rows (scale to up to pullups)

10 Air Squats

15 DB Thrusters