Thursday, December 28, 2017

27
Dec

Thursday, December 28, 2017

CROSSFIT

Strength

Back Squats

5 @ 60%

5 @ 65%

4 @ 70%

4 @ 75%

3 @ 80%

WOD

Total Reps:

1 Min – Max Cal Row

-30s Rest-

1 Min – Max S2OH

-30s Rest-

1 Min – Max Cal Row

-30s Rest-

1 Min – Max Hang Power Clean

-30s Rest-

1 Min – Max Cal Row

-30s Rest-

1 Min – Max S2OH

-30s Rest-

1 Min – Max Cal Row

-30s Rest-

1 Min – Max Hand Power Clean

  • RX+ – 135/95
  • RX – 95/65
  • Scaled – 65/45
  • Novice – 45/35

 

 

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