Thursday, December 29, 2016

28
Dec

Thursday, December 29, 2016

CROSSFIT

Open Gym

5 PM – 730 PM

 

METABOLIC

2 Rounds

6 Min AMRAP

8 Ring Rows

10 Jumping Air Squats

12 Sit-Ups

2 Min Rest

6 Min Amrap

7 Push-Ups

10 Kettlebell Swings (53/35)

13 Star Jumps

2 Min Rest