Thursday, December 7, 2017

6
Dec

Thursday, December 7, 2017

CROSSFIT

Strength

Thruster

1 Rep Max

WOD

15 Min AMRAP:

25 Calorie Row

25 Slam Balls

25 Sit-Ups

 

BOOTCAMP

33 Min AMRAP:

22 Wallballs

11 Toes 2 Bar

33 Kettlebell Swing

11 Russian Twist w/ Plate

22 Push-Ups

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