Thursday, December 8, 2016

8
Dec

Thursday, December 8, 2016

Open Gym

5pm – 730pm

 

METABILIC

Almost) Dirty 30

30 box jumps/step ups
30 jumping pull-ups
30 kbs
30 lunges
30 knees to elbows
30 push press
30 banded good mornings
30 thrusters
30 burpees
30 double-unders OR 50 singles