Thursday, February 1, 2018

31
Jan

Thursday, February 1, 2018

CROSSFIT

Skill

4 Min TABATA

Planks

Strength

3 x 6 – SuperSet

Barbell Weighted Glute Bridge

Heavy Banded Kettlebell Swing

WOD

For time:
30 Plate Overhead Walking Lunges
30 Knees-2-Elbows
30 Push Up
30 Cal Row
30 Push Up
30 Knees-2-Elbows
30 Plate Overhead Walking Lunges

RX+ – 55/35, T2B, HSPU, 50 CAL
RX – 45/25, K2E
Scaled – 25/15, Kto90
Novice – 15/10, Toes2Rig

 

BOOTCAMP

5-10-15

DB Burpee Deadlift (with DB in in hands, do a burpee pushup, when standing, do a deadlift with DB in hands)

Slamballs

Ring Rows

16mintes EMOM

5 Pull-ups

10 Air Squats

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