Thursday, February 14, 2019

13
Feb

Thursday, February 14, 2019

CROSSFIT

Skill

Double Under Technique

Strength

Overhead Squat
Find 3 Rep Max

WOD

For Time (13 Min Cap)

10-15-20-25
Hang Power Snatch
20-30-40-50
Double Unders

L1: 135/95, Unbroken DUs
L2: 95/65, DUs
L3: 65/45, 1/2 DU/Attempts or 2x Singles
L4: DB Snatches, Singles

BOOTCAMP

Strength

6 Min TABATA

Overhead Plate Hold
Curtsy Lunges

WOD

20 Min AMRAP
20 Wallballs
18 Burpees 2 Plate
16 Overhead Plate Lunges (total)
14 Plate Ground 2 Overhead

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