Thursday, February 15, 2018

14
Feb

Thursday, February 15, 2018

CROSSFIT

Skill –

6 Min TABATA Plank

3 Rds
-Front
-Side
-Front
-Side

Strength –

12 Min EMOM

1 Front Squat @ 65-75%

*If Partnered – 2nd person will start @ 30s mark*

WOD –

4 Min AMRAP

10/8 Cals Row/Bike
8 WallBalls
6 Box Jumps

2 Min Rest

4 Min AMRAP

10 Double Kettlebell Swings
8 Double Kettlebell Front Squats
6 Push-Ups

L1 – 10/8 Cals, 30/20, 30″/24″ – DB White/Yellow, HSPU
L2 – 10/8 Cals, 20/14, 24″/20″ – DB Green/Blue, Pike Push-ups
L3 – 8/6 Cals, 14/10, 20″/16″ – Single Yellow/Blue, Reg Push-ups
L4 – 8/6 Cals, 10/6, Step-Ups – Single Light, Scaled Push-ups

 

BOOTCAMP

“Title Fight Gone Bad”
5 Rounds
1 Minute Wall Balls
1 Minute KB Deadlift High Pull
1 Minute Box Steps/Jumps
1 Minute DB PushPress
1 Minute Row
1 Minute Rest

 

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