Thursday, February 2, 2017

1
Feb

Thursday, February 2, 2017

OPEN GYM

5 PM – 730 PM

 

METABOLIC

3 Rounds

7 Minute AMRAP

10 KB Sumo Deadlifts (done at back of box)

Bear Crawl (to the rig)

10 Ring Rows/Pull-ups

10 Air Squats

Bear Crawl (back to your Kettlebell)

3 Min Rest