Thursday, February 23, 2017

23
Feb

Thursday, February 23, 2017

OPEN GYM

5 PM – 730 PM

 

METABOLIC

2 rounds –

16 min AMRAP

8 burpees

8 pushups

16 pullups (scale: jumping pullups, ring rows)

16 t2b (scale: k2e, knee raises)

4 minute rest