Thursday, February 7, 2019

6
Feb

Thursday, February 7, 2019

CROSSFIT

Skill

Handstand Hold Technique
-Planks, Walks, Kicking Up, Free Standing

Strength

Dumbbell Bench Press
3 x 10

**Superset**

Pull-Up Negatives (watch video)
3 x 3

WOD

13 Min AMRAP

12 Toes 2 Bar
16 Push-Ups
20 Russian Kettlebell Swing

-2 Min Rest-

For Time:

2 Min – Accumluated Hold
**Plank, Elivated Feet Plank, Hand Stand, Free Stand**

L1: T2B, HSPU, Double KB 50/35
L2: T2B, Reg. PU, 50/35
L3: K2C, Reg. PU, 35/25
L4: T2R, Scaled PU, 25/20

BOOTCAMP

Skill

Review Movements For WOD

WOD –

3 Rounds For Time (Partners)

1000m Row (Switch every 250m)
20 Plank Claps
30 Dumbbell Thrusters
40 Kettlebell Sumo Deadlifts
50 Wallballs
60 Kettlebell Swings

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