Thursday, January 10, 2019

9
Jan

Thursday, January 10, 2019

CROSSFIT

Skill

Squat Mobility

Strength

1 Rep Max Back Squat

WOD

3 Rounds – Max Reps

1 Min – Front Squat
1 Min – Toes 2 Bar
1 Min – 200m Run
1 Min – Rest

L1: 115/85, T2B
L2: 95/65, T2B
L3: 65/45, K2C
L4: DBs, Sit-Ups, 100m

BOOTCAMP

Skill

Review Movements

WOD

6 Rounds – 40 Sec Work/20 Sec Rest

1- Plank
2- Dumbbell Hang Cleans
3- Wallball Sit-ups
4- Dumbbell Snatch
5- Wallball Russian Twists


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