Thursday, January 19, 2017

18
Jan

Thursday, January 19, 2017

OPEN GYM

5 PM – 730 PM

 

METABOLIC

Skill –

DB/KB Snatch

Then

2 Rounds

12 Min AMRAP

10 Kettlebell Snatches

10 Kettlebell Swings

10 Box Jumps

2 Min Rest