Thursday, January 25, 2018

24
Jan

Thursday, January 25, 2018

CROSSFIT

Skill

Rowing Technique

Strength

1 Push Press + 1 Split Jerk 

5 Sets Of 2 Reps (increasing weight)

WOD

13 Min AMRAP

70 Dumbbell Snatches
60 Wallballs
50/35 Calorie Row
40 Push-ups

RX – 50/35, 20/14
Scaled – 35/20, 14/10
Novice – 20/10, 10/6

BOOTCAMP

Two Superset:

8-10 Strict T2B or Knee Raises
10 Hollow Body Rocks
10 Banded squats

WOD
27 Min AMRAP

50 Wallball
40 Sit-up
30 Over the shoulder
20 DB thrusters
10 Burpees

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