Thursday, January 5, 2017

4
Jan

Thursday, January 5, 2017

OPEN GYM

5 PM – 730 PM

 

METABOLIC

4 RFT

21 burpees

15 box jumps/step-ups

9 t2b/k2e/knee raises

**Crossfit drop-ins: Scale up to 6 rounds

then: Abs!