Thursday, February 8, 2018

7
Feb

Thursday, February 8, 2018

CROSSFIT

Skill

-Deadlift Form

Strength

Deadlifts

5 @ 65%

4 @ 75%

2 @ 85%

2 @ 90%

WOD –

16 Min AMRAP

6  Pull-Ups

12 Back Rack Lunges

18 Sit-Ups

RX+ – C2B, 135/95, T2B
RX – Pull-Ups, 95/65
Scaled – Jumping C2B, 64/45
Novice – Ring Rows, Lunges

 

BOOTCAMP

For Time:

250 m Row

25 Wallballs

500 m Row

50 Jumping Lunges

750 m Row

75 Sit-Ups

1,000 m Row

100 Kettlebell Swings

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