Thursday, August 10, 2017

9
Aug

Thursday, August 10, 2017

OPEN GYM 

5 PM – 630 PM

 

BRAVE-FIT (metabolic)

Teams of 2

WOD –

20 minute AMRAP

Partner 1:

400 M Run

Partner 2:

10 box jumps (24/20 or step ups)

10 Burpees

10 Kettlebell Swings (53/35)

Partner 2 will complete as many rounds as possible while partner 1 is running, then switch once the run is complete picking up where the other left off.

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