Thursday, July 13, 2017

12
Jul

Thursday, July 13, 2017

OPEN GYM

5 PM – 630 PM

 

METABOLIC

For Time:

100m Run/125m Row

15 Kettlebell Deadlifts (CF 225/155 on bar)

200m Run/250m Row

50 Single Unders (CF 50 Double Unders)

400m Run/500m Row

50 Single Unders (CF 50 Double Unders)

200m Run/250m Row

15 Kettlebell Deadlifts (CF 225/155 on bar)

100M Run/125m Row

 

 

Leave a Reply