Thursday, July 20, 2017

19
Jul

Thursday, July 20, 2017

OPEN GYM

5 PM – 630 PM

 

METABOLIC

14 Min AMRAP

20 Burpee Buy In (CrossFit – 40 Burpees)

10 Front Rack Dumbbell Lunges (CrossFit – 50/35)

10 Renegade Rows (CrossFit – 50/35)

10 Knees To 90 (CrossFit – Toe 2 Bars)

100 M Sprint (CrossFit – 200 M Sprint)

2 Min Rest

14 Min AMRAP

20 Burpee Buy In (CrossFit – 40 Burpees)

10 Front Rack Dumbbell Squats (CrossFit – 50/35)

10 Ring Rows/Jumping Pull-Ups (CrossFit – Pull-Ups)

10 Sit-Ups (CrossFit – V-Ups)

100 M Sprint (CrossFit – 200 M Sprint)

Leave a Reply