Thursday, July 26, 2018

25
Jul

Thursday, July 26, 2018

CROSSFIT

Skill

Deadlift Technique

-Starting Position
-Pull & Breathing

Strength

Deadlifts

5 Sets – Every 90 sec

1 Set = 7 Deadlifts @ 60%

WOD

20 Min AMRAP

8 Deadlifts
6 Bar Muscle Ups
12 Toes 2 Bar
400 Meter Run

L1: 275/185, BMU, T2B
L2: 225/155, 3 BMU, T2B
L3: 155/105, Strict Pullups, Kipping Leg Raise
L4: 15 KBS, Sit ups/ V ups, Tough Ring Row

 

BOOTCAMP

Skill –

Rowing

WOD –

Rowing intervals

12 Min – :30 Sprint :30 Rest

2 Min Rest

5 Rounds – 4 Min Per Round

250 M Row
21 Air Squats
14 Jumps Over The Rower
7 Push-Ups

 

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