Thursday, July 6, 2017

5
Jul

Thursday, July 6, 2017

OPEN GYM

5 PM – 630 PM

 

METABOLIC

30 Min AMRAP (w/ Partner)

10 Ring Rows (Pull-Ups)

20 Dumbbell Snatches (alternating)

30 Sit-Ups

40 Air Squats

P1 – 200 M Run

P2 – Work

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