5 Jul /0 Comments/Daily Workouts Thursday, July 6, 2017 OPEN GYM 5 PM – 630 PM METABOLIC 30 Min AMRAP (w/ Partner) 10 Ring Rows (Pull-Ups) 20 Dumbbell Snatches (alternating) 30 Sit-Ups 40 Air Squats P1 – 200 M Run P2 – Work